Counselling

Life has its complexities and intricacies and is a remarkable journey far from predictable. Because of its unpredictable twists and turns, highs and lows, we all need some support at times to help us navigate its unexpected detours. Some people have experienced trauma in their life, some may feel anxious, depressed, de-motivated or disconnected from others. Some people may have suffered loss or bereavement and others may deal with family challenges either from parenting, family conflict or relationship with their partner. Some may describe a lack of purpose in life. Others, may come to therapy because they deal with adoption complexities, either they have been adopted when young or decided to become adoptive parents. Some people choose therapy because they want a space to check in and feel listened to or simply want to improve the quality of their life. There are many reasons people choose to see a therapist and there are no taboos in therapy. 

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Counselling offers the chance to voice your thoughts and feelings and avoid bottling up your worries, which can let us feel even more depleted. Through talking, you will have the opportunity to reflect and process and understand your feelings, gain valuable insights into your life experiences past and present, identify and alter any irrational beliefs or fears, gain self-awareness and more clarity. Therapy will help you will gain more resilience, strength, discover things about yourself that you thoughts you did not have and will empower you to take steps forward towards a healthier, fuller life. 

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