My journey in helping others began 19 years ago as a social worker, supporting families through complex life situations. Over the years, I came to understand how past experiences, especially those from childhood, can continue to shape our emotions, behaviours, relationships, decision-making, stress resilience, and everyday life — especially if we did not have  the chance to fully process and integrate them. This inspired me to train as a therapist.

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My journey in helping others began 19 years ago as a social worker, supporting families through complex life situations. Over the years, I came to understand how past experiences, especially those from childhood, can continue to shape our emotions, behaviours, relationships, decision-making, stress resilience, and everyday life — often before we’ve had the chance to fully process and integrate them. This insight inspired me to train as a therapist.

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Through trauma-informed therapy, I support adults to understand and make sense of past or recent traumatic experiences, grief, loss, or other life-changing events. I also work with adopted adults, adoptive parents, and parents who have lost a child through adoption, helping them navigate complex emotions, identity questions, and the sense of loss adoption can bring.

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In therapy with me, we explore your unique experiences and how they may have shaped your thinking, behaviours, and emotional world, and develop practical ways to respond differently. The focus is on building confidence, resilience, and self-trust, helping you feel grounded and better equipped to navigate life’s challenges.

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For me, therapy is a journey into the inner world — a space for self-discovery, reflection, and healing and it would be an honour to walk alongside you on your journey.